Welcome!
Individual therapy for people experiencing anxiety or healing from trauma
You know the most about you and I know about mental health. Together, we’ll help you get unstuck and begin working toward your goals of feeling like the best version of yourself and enjoying life again. I approach therapy with a compassionate, no-judgment approach to provide a cozy, supportive space where you can feel free to show up as yourself and do the important healing work.
1:1 therapy
Are you struggling with…
feeling sad, unmotivated, uninterested, or empty?
feeling anxious or unable to turn off the constant negative thoughts?
confused by mood shifts that don’t seem to make any sense?
feeling trapped in a history of traumatic experiences that you can’t seem to move past?
I can help. Together, we can take a closer look at what’s going on, figure out the pattern that’s keeping you stuck, and find ways to finally break free and start moving forward. You deserve to live your best life!
Therapy is available via telehealth in Missouri, Colorado, Florida, South Carolina, Maine, and Vermont.
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Acceptance and Commitment Therapy (ACT)
ACT is a form of cognitive behavioral therapy that uses acceptance and mindfulness skills to navigate difficult situations and experiences in a values-aligned way. It has been shown to be effective in treating a wide variety of mental health issues and is helpful in dealing with everyday life situations and stressors.
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EMDR
EMDR is a brain-based psychotherapy that has been shown to be effective in treating PTSD and a variety of other mental health issues. Clients often report appreciating that EMDR does not require them to talk in-depth about what happened to them or to complete “homework” between sessions, but still allows them to make rapid progress in processing unhealed trauma and emotional wounds and experiencing a significant reduction in symptoms.
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Brainspotting
Brainspotting is a somatic (in the body) technique used to process emotions in the body. Many people find this approach comforting and soothing and appreciate the flexibility of the approach and that there’s no need to talk extensively about what they are processing.
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Accelerated Resolution Therapy (ART)
ART therapy is another somatic (in the body) approach to processing emotions or trauma stored in the body. It’s a gentle, but more directive, approach that does not require talking extensively about the traumatic experience.