Brainspotting is a powerful method that works by identifying, processing, and releasing unprocessed trauma or pain in the subcortical area of the brain that is responsible for memory and emotion. Brainspotting works by using spots within a person’s field of vision to help them process trauma and other sensations.

Brainspotting was developed by David Grand in 2003 through his work in developing and advancing Eye Movement Desensitization and Reprocessing (EMDR) therapy. One of the benefits of Brainspotting over EMDR and many other types of therapy is that one does not need to retell or relive the traumatic experience in order to process it and release it.

While Brainspotting is primarily used to address trauma, it can also be used to treat anxiety, depression, chronic pain, and other presenting issues.